UK

WINTER DETOX

RETREAT

3rd - 7th January 2019

More wonderful than I could have imagined!

This was my first ever retreat and it was more wonderful than I could have imagined! The team created a warm, friendly and inclusive atmosphere and made everyone feel so looked after. It didn't matter what your fitness levels were, Emma had a way of adapting the classes so that everyone felt challenged but not out of their depth. Thank you Kalon for being such a friendly and welcoming team and for providing the most delicious risotto (and other vegan treats) in the world! If you have the opportunity to try one, you must!

- Louise, UK, 2019

Just perfect!

Cornwall retreat was just perfect, the right balance between classes with intuitive expert teachers that push you just the right amount, time to yourself and amazing delicious food.

 

Great way to learn, relax and generally feel good about yourself. If you are thinking about booking my advice would be to go ahead!

- Sara, UK, 2019

Une équipe professionnelle

Ce séjour était idéal, une vraie parenthèse avant de reprendre le rythme de l'année! Les cours de sport, les bons petits plats, l'équipe de professionnels, tout était réuni pour prendre soin de soi! Le groupe était très sympathique et le rythme des journées très agréable!

 

Merci à Emma, Sophie et James pour nous avoir permis de vivre cette expérience de bien-être! Je recommande vivement ce séjour à qui veut décompresser et se sentir bien dans la tête et le corps!

- Diane, France, 2019

Life doesn't get much better than this!

I felt very welcomed as soon as I stepped foot in to the retreat. I loved every minute of this retreat. Professional classes and very tasty nutritional food. We received Nutritional advice and information on Organic skincare. Life doesn’t get much better than this. What a fantastic start to the new year. Loving it !!!! Thank you Emma, Sophie and James xxx

- Sue UK, 2019

Very well organised

Excellent this was so very well organised nothing was too much trouble and the standard of food and the classes was second to none. Well done Kalon wellness experiences may you grow from strength to strength.

- Janet, UK, 2019

The Bedrooms...

Emma

Pilates Instructor 

& Massage Therapist

Kalon co-founder Emma is an ex-Royal Ballet School student, ex-professional ballerina at the Scottish Ballet & dancer at the Moulin Rouge.

Today, Emma is a qualified BASI Pilates and Barre instructor trained in Paris. 

Whether you are advanced or beginner, she will take you through your paces to achieve your personal best. 

The Team

Sophie 

Retreat Coordinator 

& Plant-Based Chef

Kalon co-founder Sophie is passionate about plant-based health and enjoys seeing others discover what it's all about!

An ex-professional dancer at the Lido de Paris, Sophie transitioned into corporate events management before creating Kalon, and today she travels with the business organising retreats and helping others achieve their goals in terms of health and wellness. 

James

Ballet

& Body Conditioning

First soloist dancer at the English National Ballet, James will help you tone, strengthen and lengthen with his Ballet & 

Body Conditioning classes.

Don't worry if you've never tried ballet before or you are not the flexible type; James will help you achieve your personal best in a friendly, welcoming atmosphere.

Beth

Dietician & Nutritionist

As a Registered Dietitian, Beth has experience helping people with many medical conditions as well as behaviour change.

Beth has previously worked as a Nutritionist helping people with weight loss, improving energy levels and sports performance.

Beth is qualified in BSc Community Nutrition, PGDip Dietetics and is currently undertaking MSc Dietetics.

What was included?

Four nights in our Cornwall Retreat home

Private or Shared rooms available

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2-3 Classes per day for all levels

Pilates, Yoga Fusion, Stretching, Ballet,

Cardio Barre & Meditation

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Daily Plant-Based Brunch

Prepared with fresh, local ingredients

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Plant-based Evening meals 

All homemade on site 

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Health & Beauty Workshops

Vegan cooking class, dietician talk, natural clay facemask application...

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On site dietician for personalised long-term advice to get you on track for 2019

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Healthy snacks and fruit available all day

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All mats and equipment

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Massages available upon request at additional cost

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